Explore articles from Recalibrated Brain about trauma, anxiety, emotional wellbeing and understanding how past experiences shape the way we think, feel and behave.
How do I stop feeling anxious?
Anxiety can become an internal reaction to difficult experiences, even when the danger has passed. Understand why you feel anxious, how to recognise your triggers, and what you can do to stop unnecessary worry shaping your thoughts and actions.
What is anxiety and why do I feel it?
Anxiety is a natural response designed to alert us to potential danger. But why do we feel anxious when there’s no obvious threat? Explore how our past experiences shape our nervous system, why anxiety can become unhelpful, and the important role it plays in keeping us safe.