As life happens to us it creates brain patterns – a combination of thoughts, feelings and actions that typically run on autopilot, unless you intervene. Some can be productive, but others may not be helpful.
Your difficult brain patterns could have formed due to things like abandonment, neglect, betrayal, being let down, or loss. Often the choices of others that fundamentally change your brain’s patterns.
The result can be fear of more loss, feeling second best, lacking confidence and not fully trusting people. What follows can be creating distance as protection, people pleasing, over-giving, self-sabotage and struggling to take action that upsets others.
The good news is, these patterns aren’t an identity, they can be recalibrated over time.
Recalibrated Brain exists to help you build brain patterns that stop the unproductive cycles and help you move forward with life.