Write a worry, a rant, the reply you can’t send, the thoughts going round in your brain. Nothing is saved, nothing is sent.
It’s gone.
Nothing was saved. Nothing was sent. That’s one less thing your brain has to keep carrying.
If what you’re feeling is heavier than the note you’ve released, please talk to someone. Find help here, any time. We count how many thoughts have been let go, never the words.