Tools to help recalibrate your brain.

Change unhelpful patterns.

For those who over-think, get anxious, people please, pull away or self-sabotage.

Find your line

A tool to help you make decisions when you’re worried about upsetting someone, over-giving, or being over-protective.

Use tool

Let it go

Write a worry, a rant, the reply you can’t send, the thoughts going round in your brain. Nothing is saved, nothing is sent.

Use tool

Coming soon

  • Name the feeling – reduce the intensity of difficult feelings
  • Spot the pattern – see your unhelpful behavioural patterns
  • Build a pattern – create the new pattern you want to practice